Complete Guide to Clipless Pedals: How to Get Started Now

clipless pedals

As a beginner, upgrading to clipless pedals can feel like learning how to ride a bike all over again. But once you master the initial learning curve, you’ll no-double feel more in control and powerful on the bike. Ready to take the plunge? Here’s everything you need to clip in and elevate your riding to the next level.

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How to Cycle Faster: 7 Essential Tips to Find Free Speed

how to cycle faster

Contrary to popular belief, to become a faster cyclist you don’t need to invest in a pricey power meter, enroll in a fancy training camp or weigh every gram of food you ingest. Learn how to cycle faster with a few simple tweaks to your program that won’t break the bank, but will have you quickly cashing in on some serious speed. 

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“What size bike do I need?” How to achieve the perfect bike fit

what size bike do I need

One of the most important things to consider when buying a new bike is how it fits. If a bike is uncomfortable, I guarantee you won’t ride it much or worse, you’ll end up injured. How you’re positioned on the bike also determines how fast you’ll go.  

A bike fit goes well beyond setting the bike seat height. Fortunately a good bike shop can get you started with the proper fit, but it’s important to remember that bike fit is dynamic, meaning it changes over time. Something as simple as gaining more upper body flexibility can change your cycling position. Here are a few simple at-home tweaks you can apply to ensure your bike fits well season-after season.

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Cut the Funk: How to Clean Water Bottles in 5 Simple Steps

cleaning your cycling water bottles

In an ideal world, our cycling water bottles would magically transfer directly from our bottle cages to warm water and dish soap. But in reality, half-full water bottles roll under car seats or get stuffed in gear bags. How do you save your favorite bidon when it’s succumbed to a sticky mold attack? Follow these simple tips for quick, easy water bottle cleaning. 

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Learn This Secret Training Weapon: How to Ride Rollers

how to ride rollers

 

Let’s face it: crashing your bike on the living room floor is pretty embarrassing. But that’s just what happened the first time I tried to ride rollers. So how do you stay upright while getting in a great workout and sidestepping some awkward bruises? Here are my favorite tips for how to ride rollers — plus 3 free roller workouts.

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Zwift Review: How to Boost Your Cycling Fitness Now

how to get started with zwift

Last updated: 12/29/16

If you hate the trainer, listen up. Zwift will save you from dying of trainer-induced boredom this winter and give your fitness a kick by spring. Here’s our official Zwift review and quick-start guide. 

What is Zwift and should you try it?

Zwift is a software program that syncs your bike to a live, virtual course where you can ride and train with other cyclists. Launched in beta mode in the fall of 2014, Zwift quickly grew a following. According to Bicycle Retailer, riders from over 100 countries have already logged over 300,000 rides that cover more than 4.5 million miles.

Riding this wave of popularity, Zwift switched to a monthly $10 subscription last year, though they’re still offering a 7-day free trial to new users. Best of all, you don’t have to have a fast computer to enjoy the game. Now that you can play via iOS, it’s easy to see why Zwift is currently the hottest training tool.

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