century ride training plan 12 week

Century Ride Training Plan 12 Week


Beginners can use this progressive 12-week plan to confidently tackle their first century or experienced riders can use it to reach their best century yet.


If your goal is to go long, this is the training plan for you. If you’re new to cycling and want to plan your first big ride, this will help you develop the strength and endurance to go to 100 or more. Already have a few centuries under your belt? Set a time goal and use this plan to help rocket you there.

If you’re a beginner just looking to begin training and build basic fitness for fat loss, group rides or to progress to our specialized training programs, we recommend the 12 Week Cycling Training Plan for Beginners.

What’s Included:

  • 12-week periodized training plan with 3 rest weeks built in
  • Ideal for all cycling disciplines
  • Workouts are designed around Lactate Threshold Heart Rate (LTHR), measured with a heart rate monitor or Functional Threshold Power (FTP), as measured with a power meter
  • Can be used as a standalone or combined with other training plans. Ie: For a particularly hilly century, we suggest supplementing the 4 Week Climbing Supercharge


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