9 Essential Bike Race Tips for Beginners

bike race tips

There’s nothing worse than showing up to your first cycling race dressed incorrectly or being the unlucky rider who causes a crash in the field. Fortunately most rookie mistakes are completely avoidable. Follow these bike race tips and you’ll not only gain the trust of other’s in your field– an important element if you want to race for a team — but also discover just how much fun bike racing can be! 

I’ve compiled 9 rookie racing mistakes and how to avoid them. Hint: Avoiding mistake number 9 alone could cost you thousands of dollars!

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Cut the Funk: How to Clean Water Bottles in 5 Simple Steps

cleaning your cycling water bottles

In an ideal world, our cycling water bottles would magically transfer directly from our bottle cages to warm water and dish soap. But in reality, half-full water bottles roll under car seats or get stuffed in gear bags. How do you save your favorite bidon when it’s succumbed to a sticky mold attack? Follow these simple tips for quick, easy water bottle cleaning. 

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Learn This Secret Training Weapon: How to Ride Rollers

how to ride rollers

 

Let’s face it: crashing your bike on the living room floor is pretty embarrassing. But that’s just what happened the first time I tried to ride rollers. So how do you stay upright while getting in a great workout and sidestepping some awkward bruises? Here are my favorite tips for how to ride rollers — plus 3 free roller workouts.

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The Best Foam Roller To Up Your Recovery Game

 

best foam roller

Some athletes call them spherical torture devices. Others swear by this secret recovery weapon. With so many foam rollers on the market, how do you know which is the best foam roller for you? Or if foam rolling will benefit your recovery and performance at all? Before we dive into our foam roller reviews, here are some things you should keep in mind.

The Benefits of Foam Rolling

The makers of foam rollers and other self massage tools make some pretty hefty claims. Enough to make any massage therapist bristle, they claim that their products rid muscles of trigger points, treat chronic pain and break up the knots and kinks responsible for aching backs, necks and legs.

But does foam rolling work?

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Zwift Review: How to Boost Your Cycling Fitness Now

how to get started with zwift

Last updated: 12/29/16

If you hate the trainer, listen up. Zwift will save you from dying of trainer-induced boredom this winter and give your fitness a kick by spring. Here’s our official Zwift review and quick-start guide. 

What is Zwift and should you try it?

Zwift is a software program that syncs your bike to a live, virtual course where you can ride and train with other cyclists. Launched in beta mode in the fall of 2014, Zwift quickly grew a following. According to Bicycle Retailer, riders from over 100 countries have already logged over 300,000 rides that cover more than 4.5 million miles.

Riding this wave of popularity, Zwift switched to a monthly $10 subscription last year, though they’re still offering a 7-day free trial to new users. Best of all, you don’t have to have a fast computer to enjoy the game. Now that you can play via iOS, it’s easy to see why Zwift is currently the hottest training tool.

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