Whether you’re commuting to work, running errands, heading out for a long all-day ride with the crew, or just tooling around the park, you should wear a helmet. There aren’t any laws in this country requiring cyclists to wear helmets (unless they are under a certain age) but statistics do show that the risk of serious head injury is reduced by 70% if the rider is wearing a helmet.
If you’ve ever wiped out on a bike, you’ve no doubt experienced road rash. Pros Tweet about the perils of trying to sleep with oozing wounds stuck to their sheets. A common cycling injury, road rash refers to a superficial injury or abrasion to the skin and its underlying tissue caused by rubbing or scraping. Need to heal fast? Follow this effective road rash treatment to avoid infection and get back on the bike in no time.
An old roadie proverb states that part of being fast is looking good. If this logic applies, then cycling socks are definitely part of the equation. They have the power to make the coolest kits pop, but socks are also a highly functional piece of cycling apparel. Get your sock doping fix here with the best cycling socks for hot and cold weather or start off with a pair that perfectly fits your budget.
Mud. Beer. Bikes. Need I say more? Cyclocross is one of the most fun, safe and accessible forms of bike racing there is. Even if you don’t plan to race, a cross bike is extremely versatile for year-round fun. Here are 11 reasons why a cyclocross bike should be in your future.
Last updated 2/10/17
If you’ve never struggled to find a comfortable saddle, consider yourself lucky. For most new riders and even seasoned veterans, the struggle to park your butt on a comfortable perch is all too real and can put a serious damper on riding time. Even the best bike saddle can wear out and collapse over time, suddenly turning into a torture chamber.
Finding the perfect saddle doesn’t have to be a pain in the butt. Just avoid these five common mistakes.
Contrary to popular belief, to become a faster cyclist you don’t need to invest in a pricey power meter, enroll in a fancy training camp or weigh every gram of food you ingest. Learn how to cycle faster with a few simple tweaks to your program that won’t break the bank, but will have you quickly cashing in on some serious speed.
One of the most important things to consider when buying a new bike is how it fits. If a bike is uncomfortable, I guarantee you won’t ride it much or worse, you’ll end up injured. How you’re positioned on the bike also determines how fast you’ll go.
A bike fit goes well beyond setting the bike seat height. Fortunately a good bike shop can get you started with the proper fit, but it’s important to remember that bike fit is dynamic, meaning it changes over time. Something as simple as gaining more upper body flexibility can change your cycling position. Here are a few simple at-home tweaks you can apply to ensure your bike fits well season-after season.
To a new cyclist, entering a bike shop can feel like setting foot on another planet. Suddenly you’re surrounded by gadgets and gizmos. Electronic this and carbon that. And “Holy hell! They’re asking HOW much for a jersey or a pair of socks?!” The world of cycling comes with its own language and unique set of unspoken rules. So how do you navigate this strange new land and fit in with the locals?
It’s time to demystify the process and cut through the jargon so you can score the perfect shiny new toy. These tips will help you buy a bicycle that’s perfect for you.
There’s nothing worse than showing up to your first cycling race dressed incorrectly or being the unlucky rider who causes a crash in the field. Fortunately most rookie mistakes are completely avoidable. Follow these bike race tips and you’ll not only gain the trust of other’s in your field– an important element if you want to race for a team — but also discover just how much fun bike racing can be!