The Surpising Hidden Benefits of Cycling

benefits of cycling

It’s no surprise that studies consistently show how cycling helps us to lose weight, lower blood pressure and cholesterol and reduce the risk of heart disease, Alzheimers, cancer, diabetes and depression. Truth be told, most cyclists don’t need a dude in a lab coat to point out all the benefits of cycling. So much of what draws us to the bike has to do with the things that cannot be measured: the people we encounter, places we discover and personal limitations we consistently crush. 

Double-blind studies aside, here are the incredible hidden benefits of cycling.

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Test Your Climbing Legs: Exclusive Photo Review of the Epic Zwift Island Climb

zwift island climb

Switchbacks, sustained climbs, bridges and fast, flowy descents are all features of Zwift’s Watopia Mountain Expansion.  You can test your legs on two routes: The Mountain 8 and The Pretzel. 

Whichever you choose, bring your climbing legs and prepare to suffer like a Grand Tour rider.

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13 Cycling Quotes That Will Transform the Way You Ride

road biking tips

Whether you want to climb stronger and faster, eat to perform or avoid cycling injuries, these winning strategies will keep you at the top of your game. Here are 13 cycling quotes from the pros to inspire your next ride. 

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